7/13/2023 0 Comments Isometric exercises stomach![]() Exercise recommendationsīefore starting any type of exercise, make sure you get clearance from your doctor. You can do 3 rounds of v-crunches for 30 seconds, or many as possible. ![]() Lower your torso and legs back to the floor, making sure to only tap the floor before repeating.Raise your torso and legs from the ground, and reach your arms forward toward your feet. ![]()
0 Comments
Leave a Reply. |